Training at Home

  Can't afford to join a gym? Training in the comfort of your own home can be just as effective as going to a gym. Here are a number of workout you can use when training at home.


Home Bodyweight Circuit Training without a Barbell

Repeat circuit 3 times with a 2 minute rest inbetween


Jump Squats 1 x 15

Push Ups 1 x 15-20

Pull Up  1 x 10-15

Lunges 1 x 10-15 (Each Leg)

Dips 1 x 10-15

Inverted Rows 1 x 10-15

Try and increase repetitions by 2 reps per workout!